Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

per 100 gram

Water62.59g
Energy193.0kcal
Energy809.0kJ
Protein29.41g
Total lipid (fat)7.53g
Ash1.18g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.87mg
Magnesium, Mg25.0mg
Phosphorus, P233.0mg
Potassium, K376.0mg
Sodium, Na61.0mg
Zinc, Zn5.46mg
Copper, Cu0.087mg
Manganese, Mn0.011mg
Selenium, Se34.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.149mg
Niacin8.415mg
Pantothenic acid0.579mg
Vitamin B-60.631mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-121.64??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.868g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.009g
14:00.204g
16:01.67g
18:00.981g
Fatty acids, total monounsaturated3.005g
16:1 undifferentiated0.226g
18:1 undifferentiated2.777g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.277g
18:2 undifferentiated0.219g
18:3 undifferentiated0.021g
18:40.0g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol91.0mg
Tryptophan0.193g
Threonine1.175g
Isoleucine1.338g
Leucine2.339g
Lysine2.485g
Methionine0.766g
Cystine0.379g
Phenylalanine1.162g
Tyrosine0.937g
Valine1.459g
Arginine1.901g
Histidine0.938g
Alanine1.788g
Aspartic acid2.679g
Glutamic acid4.415g
Glycine1.791g
Proline1.402g
Serine1.158g
Hydroxyproline0.295g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg